How to handle phobia and fear?

😨"Fear" is a illusionary thing, which comes inside your head due to some bad incident and by some bad thought.😱

We can always consider all fears and phobia in 3 categories.

1) Fear of Unknown - We all every time fear to do new things due to think to much so if we have a any fear to unknown so just find those people which is done by that work, just talk to them. Ex. Fear of travel alone in bus, Fear of talk unknown.

Solution is to find someone who have done this before or stop thinking about to do it do it, Just do it without thinking to much about what will happen at time to do it.

2) Fear of Non existence - Many people fears due to Darkness and about future event which never gone happened. We can stop thinking about it if possible or busy your self in work also be with someone and just talk with them about anything which love to do also Try a little small trick which given below. Ex. Fear of darkness, Fear of bad situation happened in future.

Solution is when you have those bad thoughts in side your head. When wrong thought comes to mind just tell 3 positive letters or line. Enjoy this amazing technique.

3) Fear of Internal - A person who have a fear of dog, They think dogs are always barking you or bad for him, But on the contrary many people have dog in their home with them. so don't be fear about those made minded things and try to learn new who had face it before. Ex. Fear of Animals, Fear of death, Fear of fake.

Solution is to just rethink about your fear and just change it into good thought. If you have any fear just Calm your self and and then understand the thought process of your mind and ask question about fear and search it out side the world.

IF YOU FIND YOUR SOLUTION JUST COMMENT BELOW YOUR THOUGHT AND MAKE US MOTIVATED AND LIKE & SHARE WITH NEEDED PEOPLE.
THANK YOU FOR YOUR TIME AND SUPPORT..........LOVE U ALL